
Meditation: You don't need to be sitting to meditate.
Kathy is the genius behind our meditation sessions both during the retreats and while we hang out as friends – and trust me when I say –...
Meditation: You don't need to be sitting to meditate.
How do you pack for a retreat!
Getting Grounded
Scavenger Hunt This Way!
Get outside!
Long weekend drinks!
Who is the Shift Adventure Bucerias Mexico Retreat for?
Vegetarian BLOG -
Challenge
2 Part series Yoga Flow vs Yin Yoga
Why we fell in love with Bucerias, Mexico
Day 5. Who wants to sleep in? before we continue the Shift...
The adventure continues with Day 4 of the Retreat!
Adventure Retreat - Day #3 - The shift continues...
Adventure Retreat - Day # 2 - the shift is waiting for you
Adventure Retreat - Day # 1 - the shift is waiting for you
Meditation: You don't need to be sitting to meditate.
How do you pack for a retreat!
Getting Grounded