My Shift Adventure... Krista
If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve your wellness. Well...
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Rochelle Beaujot
Dec 17, 20234 min read
Christmas gift guide for the outdoor lover!
Rochelle, myself, and our families are lovers of the outdoors year-round. Including those -25 days on the prairies. Because of all of our...
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Kathy Good
Sep 17, 20236 min read
Wild Wanderlust: Embracing Adventure and Fun on the Retreat of a Lifetime.
My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...
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Rochelle Beaujot
Sep 11, 20232 min read
Exploring the Wonders of Monkey Mountain: A Hiker's Paradise
Nestled in the heart of Mexico, amid the lush greenery in the state of Nayarit, lies the enchanting Monkey Mountain. A gem for avid...
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Rochelle Beaujot
Feb 14, 20233 min read
It’s Valentine’s Day! Who better to Love than YOU?
We know that we need to focus on ourselves a bit more, we know that we push ourselves out of the way to lift up our loved ones. We put...
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Rochelle Beaujot
Nov 3, 20222 min read
Meditation: You don't need to be sitting to meditate.
Kathy is the genius behind our meditation sessions both during the retreats and while we hang out as friends – and trust me when I say –...
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Rochelle Beaujot
Oct 21, 20222 min read
How do you pack for a retreat!
Heading away for a little ‘me-time’? A getaway that challenges your mind, body and soul? Deciding what to throw in the suitcase isn’t as...
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Rochelle Beaujot
Sep 1, 20221 min read
Getting Grounded
Have you ever been sitting in the cool grass after a hike and you tear your shoes off to rest your (swollen) and tired feet? The minute...
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Rochelle Beaujot
Aug 24, 20222 min read
Scavenger Hunt This Way!
In our house, we do a scavenger hunt at every birthday party. Scavenger hunts are fun for a variety of reasons; they help us think...
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Rochelle Beaujot
Aug 18, 20222 min read
Get outside!
Besides it being more fun, did you know that moving your body OUTSIDE actually has real science backed benefits? Which is a huge part of...
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Rochelle Beaujot
Jul 29, 20222 min read
Long weekend drinks!
Whether it’s a long weekend, a hot summer Monday, or a trip to Mexico, who doesn’t love a delicious Margarita?! Our first dinner, when we...
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Rochelle Beaujot
Jul 25, 20222 min read
Who is the Shift Adventure Bucerias Mexico Retreat for?
This retreat is for anyone who enjoys being active, likes to travel, and is looking for an opportunity to put themselves first outside of...
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Rochelle Beaujot
Jun 30, 20223 min read
Vegetarian BLOG -
Kathy and Rochelle asked me to write a blog with a vegetarian recipe, but just like Kathy, I'm a bit chatty and had to tell you several...
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Rochelle Beaujot
Jun 15, 20222 min read
Challenge
Our goal is to see SHIFTS in people – whether at our individual yoga or personal training sessions - or at one of our retreats in...
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Rochelle Beaujot
Jun 1, 20223 min read
2 Part series Yoga Flow vs Yin Yoga
Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times...
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Rochelle Beaujot
May 13, 20222 min read
Why we fell in love with Bucerias, Mexico
Thinking about visiting Bucerias? We absolutely love Bucerias Mexico and fully understand why every year it’s becoming a little more...
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shiftadventures
Feb 3, 20222 min read
Day 5. Who wants to sleep in? before we continue the Shift...
WOO HOO today is SLEEP IN day! We've packed a lot into our first 4 days, so think of this morning as a rest morning. We will back to the...
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shiftadventures
Feb 3, 20223 min read
The adventure continues with Day 4 of the Retreat!
It's the 4th day of your fitness adventure retreat with Shift Adventures. How are you feeling? Perhaps a little slow this morning? Can...
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shiftadventures
Jan 25, 20223 min read
Adventure Retreat - Day #3 - The shift continues...
Welcome to Day 3. We hope you're settling in, and starting to feel like this house is your home away from home. How was your sleep? Does...
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Rochelle Beaujot
Jan 25, 20222 min read
Adventure Retreat - Day # 2 - the shift is waiting for you
The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...
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My Shift Adventure... Krista
If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve your wellness. Well...
Christmas gift guide for the outdoor lover!
Rochelle, myself, and our families are lovers of the outdoors year-round. Including those -25 days on the prairies. Because of all of our...
Wild Wanderlust: Embracing Adventure and Fun on the Retreat of a Lifetime.
My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...
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