My Shift Adventure... Krista
If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve your wellness. Well...
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Rochelle Beaujot
- Dec 17, 2023
- 4 min
Christmas gift guide for the outdoor lover!
Rochelle, myself, and our families are lovers of the outdoors year-round. Including those -25 days on the prairies. Because of all of our...
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Kathy Good
- Sep 17, 2023
- 6 min
Wild Wanderlust: Embracing Adventure and Fun on the Retreat of a Lifetime.
My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...
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Rochelle Beaujot
- Sep 11, 2023
- 2 min
Exploring the Wonders of Monkey Mountain: A Hiker's Paradise
Nestled in the heart of Mexico, amid the lush greenery in the state of Nayarit, lies the enchanting Monkey Mountain. A gem for avid...
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Rochelle Beaujot
- Feb 14, 2023
- 3 min
It’s Valentine’s Day! Who better to Love than YOU?
We know that we need to focus on ourselves a bit more, we know that we push ourselves out of the way to lift up our loved ones. We put...
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Rochelle Beaujot
- Nov 3, 2022
- 2 min
Meditation: You don't need to be sitting to meditate.
Kathy is the genius behind our meditation sessions both during the retreats and while we hang out as friends – and trust me when I say –...
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Rochelle Beaujot
- Oct 21, 2022
- 2 min
How do you pack for a retreat!
Heading away for a little ‘me-time’? A getaway that challenges your mind, body and soul? Deciding what to throw in the suitcase isn’t as...
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Rochelle Beaujot
- Sep 1, 2022
- 1 min
Getting Grounded
Have you ever been sitting in the cool grass after a hike and you tear your shoes off to rest your (swollen) and tired feet? The minute...
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Rochelle Beaujot
- Aug 24, 2022
- 2 min
Scavenger Hunt This Way!
In our house, we do a scavenger hunt at every birthday party. Scavenger hunts are fun for a variety of reasons; they help us think...
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Rochelle Beaujot
- Aug 18, 2022
- 2 min
Get outside!
Besides it being more fun, did you know that moving your body OUTSIDE actually has real science backed benefits? Which is a huge part of...
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Rochelle Beaujot
- Jul 29, 2022
- 2 min
Long weekend drinks!
Whether it’s a long weekend, a hot summer Monday, or a trip to Mexico, who doesn’t love a delicious Margarita?! Our first dinner, when we...
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Rochelle Beaujot
- Jul 25, 2022
- 2 min
Who is the Shift Adventure Bucerias Mexico Retreat for?
This retreat is for anyone who enjoys being active, likes to travel, and is looking for an opportunity to put themselves first outside of...
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Rochelle Beaujot
- Jun 30, 2022
- 3 min
Vegetarian BLOG -
Kathy and Rochelle asked me to write a blog with a vegetarian recipe, but just like Kathy, I'm a bit chatty and had to tell you several...
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Rochelle Beaujot
- Jun 15, 2022
- 2 min
Challenge
Our goal is to see SHIFTS in people – whether at our individual yoga or personal training sessions - or at one of our retreats in...
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Rochelle Beaujot
- Jun 1, 2022
- 3 min
2 Part series Yoga Flow vs Yin Yoga
Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times...
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Rochelle Beaujot
- May 13, 2022
- 2 min
Why we fell in love with Bucerias, Mexico
Thinking about visiting Bucerias? We absolutely love Bucerias Mexico and fully understand why every year it’s becoming a little more...
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shiftadventures
- Feb 3, 2022
- 2 min
Day 5. Who wants to sleep in? before we continue the Shift...
WOO HOO today is SLEEP IN day! We've packed a lot into our first 4 days, so think of this morning as a rest morning. We will back to the...
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shiftadventures
- Feb 3, 2022
- 3 min
The adventure continues with Day 4 of the Retreat!
It's the 4th day of your fitness adventure retreat with Shift Adventures. How are you feeling? Perhaps a little slow this morning? Can...
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shiftadventures
- Jan 25, 2022
- 3 min
Adventure Retreat - Day #3 - The shift continues...
Welcome to Day 3. We hope you're settling in, and starting to feel like this house is your home away from home. How was your sleep? Does...
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Rochelle Beaujot
- Jan 25, 2022
- 2 min
Adventure Retreat - Day # 2 - the shift is waiting for you
The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...
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My Shift Adventure... Krista
If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve your wellness. Well...
Christmas gift guide for the outdoor lover!
Rochelle, myself, and our families are lovers of the outdoors year-round. Including those -25 days on the prairies. Because of all of our...
Wild Wanderlust: Embracing Adventure and Fun on the Retreat of a Lifetime.
My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...
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