top of page

Shift Adventures 


Ro 5.jpg

We had the best time down in Mexico with Kathy and Rochelle. It ticked so many boxes for us. We had yoga and a decent workout each day. There was also a touristy like adventure each day. There was a couple of days that we partied to hardy and there was an option to attend the next days activities or lounge by the pool reading and eavesdropping on conversations. The location is unparalleled. I can hardly wait to book our next adventure.

Sheila Carrol

I attended the fitness week in Mexico with Shift Adventures in November 2021. The accommodation far surpassed my expectations. I felt relaxed and at home immediately. 

Rochelle and Kathy coordinated different fitness and/or yoga sessions daily that were challenging but always rewarding. They were light hearted and always added a dose of humor to every workout. 

In addition, there were other daily expeditions offering great dining experiences, cooking class, bike tours, snorkeling etc. 

I thoroughly enjoyed the entire week and will be first to sign up for the next adventure offered. 

Brad Gabriel 

Ro 6.jpg
Ro 7.jpg

I was excited to see a new adventure week being offered in Mexico. I have been on many week retreats that were the focus was fitness in my past, so I had my previous experience in mind as a guideline. Shift Adventures week was amazing with final marks much higher then my previous experiences. I was the oldest in the group with a knee injury. They were able to keep the class moving and assist with alternatives as required. Amazing, fun, healthy week - I'd do it again! 

Sylvia Fitzgerald 

Ro 8.jpg

My first excursion with Shift Adventures exceeded my expectations. From invigorating morning workouts to relaxing yoga in the evenings and any adventures in between, the enthusiasm of Rochelle and Kathy was contagious. The accommodations were clean and comfortable and allowed for intermingling of guests as well as individual time if wanted. Exercises were accommodated to individuals if needed based on fitness level and injury. Activities were fun and there was plenty of free time to explore and relax. I would definitely recommend Rowan Adventures, Goodfitz Wellness and Retreat, and Shift Adventures.  

Melanie Vieira

Ro 8.jpg
bottom of page