Shift Adventure Itinerary

Adventure Retreat - Day # 2 - the shift is waiting for you

The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...

Adventure Retreat - Day # 1 - the shift is waiting for you

This adventure retreat is for you, it is designed to make you feel comfortable, make things easy but it is also designed to challenge...

It’s Valentine’s Day! Who better to Love than YOU?

We know that we need to focus on ourselves a bit more, we know that we push ourselves out of the way to lift up our loved ones. We put...

Meditation: You don't need to be sitting to meditate.

Kathy is the genius behind our meditation sessions both during the retreats and while we hang out as friends – and trust me when I say –...

How do you pack for a retreat!

Heading away for a little ‘me-time’? A getaway that challenges your mind, body and soul? Deciding what to throw in the suitcase isn’t as...