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Adventure Retreat - Day # 2 - the shift is waiting for you
The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...
Rochelle Beaujot
Jan 25, 20222 min read
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Adventure Retreat - Day # 1 - the shift is waiting for you
This adventure retreat is for you, it is designed to make you feel comfortable, make things easy but it is also designed to challenge...
Rochelle Beaujot
Jan 24, 20222 min read
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Embracing Growth: Gratitude, Movement, and the Power of Fresh Air
March is a special month for me. Every year, as my birthday comes around, I find myself filled with gratitude—not just for another year...


Mindful Shifts: Your Guide to Wellness and Adventure. Nourish Your Heart
February Edition As February and Heart Health Month come to an end, let’s treat our hearts with intention and care. This month, we...


Mindful Shifts: Your Guide to Wellness and Adventures
January Edition This month, we’re discussing the power of small, intentional changes that support us on our lifelong journey. From...
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