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2 Part series Yoga Flow vs Yin Yoga

Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times...

Jun 1, 20223 min read

Thinking about visiting Bucerias? We absolutely love Bucerias Mexico and fully understand why every year it’s becoming a little more...

May 13, 20222 min read

WOO HOO today is SLEEP IN day! We've packed a lot into our first 4 days, so think of this morning as a rest morning. We will back to the...

Feb 3, 20222 min read

It's the 4th day of your fitness adventure retreat with Shift Adventures. How are you feeling? Perhaps a little slow this morning? Can...

Feb 3, 20223 min read

Welcome to Day 3. We hope you're settling in, and starting to feel like this house is your home away from home. How was your sleep? Does...

Jan 25, 20223 min read

The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...

Jan 25, 20222 min read

This adventure retreat is for you, it is designed to make you feel comfortable, make things easy but it is also designed to challenge...

Jan 24, 20222 min read

There’s something special that happens when you step away from the noise of everyday life. The to-do lists fade, the endless scrolling...

Does this resonate with you? It certainly does for me! I'm embracing my journey this spring by lifting heavier weights and training for a...

March is a special month for me. Every year, as my birthday comes around, I find myself filled with gratitude—not just for another year...