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Vegetarian BLOG -
Kathy and Rochelle asked me to write a blog with a vegetarian recipe, but just like Kathy, I'm a bit chatty and had to tell you several...

Rochelle Beaujot
Jun 30, 20223 min read


Challenge
Our goal is to see SHIFTS in people – whether at our individual yoga or personal training sessions - or at one of our retreats in...

Rochelle Beaujot
Jun 15, 20222 min read


2 Part series Yoga Flow vs Yin Yoga
Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times...

Rochelle Beaujot
Jun 1, 20223 min read


Why we fell in love with Bucerias, Mexico
Thinking about visiting Bucerias? We absolutely love Bucerias Mexico and fully understand why every year it’s becoming a little more...

Rochelle Beaujot
May 13, 20222 min read


Day 5. Who wants to sleep in? before we continue the Shift...
WOO HOO today is SLEEP IN day! We've packed a lot into our first 4 days, so think of this morning as a rest morning. We will back to the...
shiftadventures
Feb 3, 20222 min read


The adventure continues with Day 4 of the Retreat!
It's the 4th day of your fitness adventure retreat with Shift Adventures. How are you feeling? Perhaps a little slow this morning? Can...
shiftadventures
Feb 3, 20223 min read


Adventure Retreat - Day #3 - The shift continues...
Welcome to Day 3. We hope you're settling in, and starting to feel like this house is your home away from home. How was your sleep? Does...
shiftadventures
Jan 25, 20223 min read


Adventure Retreat - Day # 2 - the shift is waiting for you
The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...

Rochelle Beaujot
Jan 25, 20222 min read


Adventure Retreat - Day # 1 - the shift is waiting for you
This adventure retreat is for you, it is designed to make you feel comfortable, make things easy but it is also designed to challenge...

Rochelle Beaujot
Jan 24, 20222 min read


Maybe This Is Your Sign
Some of the best things in life happen when you stop overthinking and just say yes . That’s what Escape to Bucerias is all about — stepping out of your routine, moving your body, and spending a week surrounded by good people, sunshine, and the ocean breeze. It’s not about being perfect. It’s about taking a break, reconnecting with yourself, and remembering how good it feels to just be . We still have a few rooms left — five, to be exact. And honestly, I think there’s a reaso


When you value yourself, you stand taller!
It’s the gift of perspective — the space to see yourself more clearly and return home standing taller, inside and out


Inside a Shift Adventures Retreat: What to Expect (and What You’ll Take Home)
There’s something special that happens when you step away from the noise of everyday life. The to-do lists fade, the endless scrolling...
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