There’s something special that happens when you step away from the noise of everyday life. The to-do lists fade, the endless scrolling...

Does this resonate with you? It certainly does for me! I'm embracing my journey this spring by lifting heavier weights and training for a...

March is a special month for me. Every year, as my birthday comes around, I find myself filled with gratitude—not just for another year...

February Edition As February and Heart Health Month come to an end, let’s treat our hearts with intention and care. This month, we...

January Edition This month, we’re discussing the power of small, intentional changes that support us on our lifelong journey. From...

#1 Welcome to Mindful Shifts! Our goal is to bring you a taste of the Shift Adventures Retreat experience right in the comfort of your...

If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve your wellness. Well...

Rochelle, myself, and our families are lovers of the outdoors year-round. Including those -25 days on the prairies. Because of all of our...

My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...

Nestled in the heart of Mexico, amid the lush greenery in the state of Nayarit, lies the enchanting Monkey Mountain. A gem for avid...

We know that we need to focus on ourselves a bit more, we know that we push ourselves out of the way to lift up our loved ones. We put...

Kathy is the genius behind our meditation sessions both during the retreats and while we hang out as friends – and trust me when I say –...

Heading away for a little ‘me-time’? A getaway that challenges your mind, body and soul? Deciding what to throw in the suitcase isn’t as...

Have you ever been sitting in the cool grass after a hike and you tear your shoes off to rest your (swollen) and tired feet? The minute...

In our house, we do a scavenger hunt at every birthday party. Scavenger hunts are fun for a variety of reasons; they help us think...

Besides it being more fun, did you know that moving your body OUTSIDE actually has real science backed benefits? Which is a huge part of...

Whether it’s a long weekend, a hot summer Monday, or a trip to Mexico, who doesn’t love a delicious Margarita?! Our first dinner, when we...

This retreat is for anyone who enjoys being active, likes to travel, and is looking for an opportunity to put themselves first outside of...

Kathy and Rochelle asked me to write a blog with a vegetarian recipe, but just like Kathy, I'm a bit chatty and had to tell you several...

Our goal is to see SHIFTS in people – whether at our individual yoga or personal training sessions - or at one of our retreats in...