Some of the best things in life happen when you stop overthinking and just say yes . That’s what Escape to Bucerias is all about — stepping out of your routine, moving your body, and spending a week surrounded by good people, sunshine, and the ocean breeze. It’s not about being perfect. It’s about taking a break, reconnecting with yourself, and remembering how good it feels to just be . We still have a few rooms left — five, to be exact. And honestly, I think there’s a reaso

It’s the gift of perspective — the space to see yourself more clearly and return home standing taller, inside and out

There’s something special that happens when you step away from the noise of everyday life. The to-do lists fade, the endless scrolling...

Does this resonate with you? It certainly does for me! I'm embracing my journey this spring by lifting heavier weights and training for a...

March is a special month for me. Every year, as my birthday comes around, I find myself filled with gratitude—not just for another year...

February Edition As February and Heart Health Month come to an end, let’s treat our hearts with intention and care. This month, we...

January Edition This month, we’re discussing the power of small, intentional changes that support us on our lifelong journey. From...

#1 Welcome to Mindful Shifts! Our goal is to bring you a taste of the Shift Adventures Retreat experience right in the comfort of your...

If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve your wellness. Well...

Rochelle, myself, and our families are lovers of the outdoors year-round. Including those -25 days on the prairies. Because of all of our...

My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...

Nestled in the heart of Mexico, amid the lush greenery in the state of Nayarit, lies the enchanting Monkey Mountain. A gem for avid...

We know that we need to focus on ourselves a bit more, we know that we push ourselves out of the way to lift up our loved ones. We put...

Kathy is the genius behind our meditation sessions both during the retreats and while we hang out as friends – and trust me when I say –...

Heading away for a little ‘me-time’? A getaway that challenges your mind, body and soul? Deciding what to throw in the suitcase isn’t as...

Have you ever been sitting in the cool grass after a hike and you tear your shoes off to rest your (swollen) and tired feet? The minute...

In our house, we do a scavenger hunt at every birthday party. Scavenger hunts are fun for a variety of reasons; they help us think...

Besides it being more fun, did you know that moving your body OUTSIDE actually has real science backed benefits? Which is a huge part of...

Whether it’s a long weekend, a hot summer Monday, or a trip to Mexico, who doesn’t love a delicious Margarita?! Our first dinner, when we...

This retreat is for anyone who enjoys being active, likes to travel, and is looking for an opportunity to put themselves first outside of...