Trees, flowers, and people do their best growing in spring!

Does this resonate with you? It certainly does for me! I'm embracing my journey this spring by lifting heavier weights and training for a 5km run. I’d love to hear about the new beginnings you’re exploring—let's inspire each other as we cultivate growth and vitality!

Journal Prompt

I encourage you to pause and reflect on this month’s journal prompt:

With the spirit of spring renewal in mind, consider what new or old practices you can adopt to nurture your body or mind. Whether you adopt a new fitness routine, practice mindfulness, or simply get more fresh air, every small SHIFT counts!

Spring Renewal Yoga Pose: Supported Plow Pose

If you want to ease your low back tension from your garden digging or want to incorporate a fun stretch, try the Supported Plow Pose (Halasana) using a chair. This pose not only helps relieve tension in your back but also enhances flexibility and promotes relaxation.

Here’s how to do it:

1. Set Up Your Space: Lie down facing away from the chair, positioning your head about two feet from the chair. For added comfort, use 2 or 3 folded blankets near the chair, ensuring your shoulders rest on the edge.

2. Lift Your Legs: Slowly raise your legs into the Supported Shoulderstand (Salamba Sarvangasana), using your hands for support on your lower back. 

3. Find Balance: Gently lower your legs until your feet meet the chair. Press your feet into the chair, straighten your legs, and feel your spine lengthen.

4. Breathe Deeply: You can either keep your hands on your lower back or interlace them behind you on the blanket. Stay in this restorative pose for several deep breaths, allowing yourself to release any tension and embrace renewal. 

5. Exit Gracefully: To come out, slowly lower your back down and bring your feet back to the floor. Use your hands for support or bend your knees as you ease into rest.

Exciting News: Join Us for Our Next Retreat in Bucerias! November 4-11th, 2025

As we continue to plan our upcoming retreat from November 4-11, 2025, I'm incredibly excited to share some fresh experiences with you! Get ready for an exciting lunchtime taco tour across the lateral, where we'll explore local flavors and enjoy authentic Mexican cuisine with the community. 

This retreat is more than just an adventure; it’s a chance to connect, rejuvenate, and create lasting memories. Are you ready to join us? Even better, think about bringing someone special along to share this unique experience. Together, we can create a supportive environment for growth and exploration.

Closing Thoughts

Spring reminds us of the beauty of transformation and renewal, encouraging us to embrace new experiences while caring for ourselves. Let’s celebrate this season of growth together, as we nurture our bodies, minds, and the connections we share. If you haven’t already, secure your spot for the Shift Adventures retreat—spaces are limited, and we can’t wait to embark on this journey with you!

Wishing you a month filled with mindful shifts,  

Kathy and Rochelle

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