Blog | Shift Adventures

Day 5. Who wants to sleep in? before we continue the Shift...

WOO HOO today is SLEEP IN day! We've packed a lot into our first 4 days, so think of this morning as a rest morning. We will back to the...

Feb 3, 20222 min read

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It's the 4th day of your fitness adventure retreat with Shift Adventures. How are you feeling? Perhaps a little slow this morning? Can...

Feb 3, 20223 min read

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Welcome to Day 3. We hope you're settling in, and starting to feel like this house is your home away from home. How was your sleep? Does...

Jan 25, 20223 min read

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The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...

Jan 25, 20222 min read

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This adventure retreat is for you, it is designed to make you feel comfortable, make things easy but it is also designed to challenge...

Jan 24, 20222 min read

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March is a special month for me. Every year, as my birthday comes around, I find myself filled with gratitude—not just for another year...

February Edition As February and Heart Health Month come to an end, let’s treat our hearts with intention and care. This month, we...

January Edition This month, we’re discussing the power of small, intentional changes that support us on our lifelong journey. From...