Blog | Shift Adventures

Feb 3, 20223 min read

The adventure continues with Day 4 of the Retreat!

It's the 4th day of your fitness adventure retreat with Shift Adventures. How are you feeling? Perhaps a little slow this morning? Can...

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Jan 25, 20223 min read

Welcome to Day 3. We hope you're settling in, and starting to feel like this house is your home away from home. How was your sleep? Does...

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Jan 25, 20222 min read

The first full day of activities is about to begin. Are you ready to wake up and make yourself a priority? Make small changes in your...

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Jan 24, 20222 min read

This adventure retreat is for you, it is designed to make you feel comfortable, make things easy but it is also designed to challenge...

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February Edition As February and Heart Health Month come to an end, let’s treat our hearts with intention and care. This month, we...

January Edition This month, we’re discussing the power of small, intentional changes that support us on our lifelong journey. From...

#1 Welcome to Mindful Shifts! Our goal is to bring you a taste of the Shift Adventures Retreat experience right in the comfort of your...