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Simple Shifts
Join us for our simple shifts.
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Shift your habits, shift your life.
Our team has created a weekly bingo challenge to support small daily shifts, that create a big impact in your life.
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From waking up 5 min earlier to adding in achievable hourly movements. We have created an easy system that anyone can do from anywhere.
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Do this all in less than 30 minutes per day.
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Hang out with Kathy and Rochelle!
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Each day starting Tuesday September 20th new simple challenges will be available to you.
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A downloadable bingo card
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Live yoga, and fitness videos
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Healthy tips and tricks
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Interactive cheering squad
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Safe and private community for questions
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Life recipes
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Once you join you will receive an email with everything you need to get started.
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PS - don't shift alone, share this page with your friends.
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