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2 Part series Yoga Flow vs Yin Yoga
Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times...

Rochelle Beaujot
Jun 1, 20223 min read


Why Friendship Feels Harder as We Get Older — and Why It Matters More Than Ever
Friendship changes as we get older. Not because we don’t value it — but because life gets full. Careers demand more. Families need us in new ways. Our calendars fill up before our cups do. Somewhere along the way, making friends quietly becomes harder than it ever was before. The casual friendships of school, sport, or early adulthood fade, and what’s left often feels… thinner. Less spontaneous. More complicated. And yet — this is the stage of life where friendship matters mo


Maybe This Is Your Sign
Some of the best things in life happen when you stop overthinking and just say yes . That’s what Escape to Bucerias is all about — stepping out of your routine, moving your body, and spending a week surrounded by good people, sunshine, and the ocean breeze. It’s not about being perfect. It’s about taking a break, reconnecting with yourself, and remembering how good it feels to just be . We still have a few rooms left — five, to be exact. And honestly, I think there’s a reaso


When you value yourself, you stand taller!
It’s the gift of perspective — the space to see yourself more clearly and return home standing taller, inside and out
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