2 Part series Yoga Flow vs Yin Yoga
Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times...
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Wild Wanderlust: Embracing Adventure and Fun on the Retreat of a Lifetime.
My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...
Exploring the Wonders of Monkey Mountain: A Hiker's Paradise
Nestled in the heart of Mexico, amid the lush greenery in the state of Nayarit, lies the enchanting Monkey Mountain. A gem for avid...
It’s Valentine’s Day! Who better to Love than YOU?
We know that we need to focus on ourselves a bit more, we know that we push ourselves out of the way to lift up our loved ones. We put...
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