2 Part series Yoga Flow vs Yin Yoga
Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times...
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My Shift Adventure... Krista
If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve your wellness. Well...
Christmas gift guide for the outdoor lover!
Rochelle, myself, and our families are lovers of the outdoors year-round. Including those -25 days on the prairies. Because of all of our...
Wild Wanderlust: Embracing Adventure and Fun on the Retreat of a Lifetime.
My Shift Adventure… If you have been following SHIFT Adventures, you know that their philosophy is about making simple shifts to improve...
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