Thinking about starting a Yoga practice? Over the course of my Yoga practice (this is Kathy by the way!), I have been asked several times “what is the difference between Yin Yoga and Yoga Flow”. I spent time doing my training with Crystal May in 2019 and if you’re looking for an instructor I highly recommend her! Let’s chat about the similarities first; Yin Yoga and Yoga Flow are both slow-paced and stress-relieving practices, but they are very different. What is Yin Yoga? Th