Rochelle has always had a passion for movement — whether it was swimming, gymnastics, volleyball, or just saying yes to every new adventure she could find, being outdoors and trying new things has always been her way of staying connected to herself. Rochelle believes that our physical, mental, and emotional health are all deeply connected — and that when we challenge ourselves with new experiences, we find a better balance in all three. Even before making fitness her career, she was fascinated by the way the body moves and how every part fits together in ways that are, frankly, pretty mind-blowing. She’s spent summers lifeguarding, teaching swimming lessons, traveling across Canada for gymnastics and movement courses, and diving deep into strength training with teachers like Ido Portal and Odelia Goldschmidt. Rochelle is now a certified personal trainer through CanFitPro, with CPR certification in hand — and a heart full of curiosity that’s always ready for a challenge. At home, she’s inspired daily by her two kids and her husband who is continuously pushing career boundaries of his own. Rochelle stays active not just to keep up with them, but to show her kids that strength, confidence, and joy are always worth chasing. During Shift Adventures’ retreats, Rochelle will invite you to connect to the world with a sense of play — whether you’re trying something new or diving deeper into what you already love. She believes that staying young at heart is key to keeping our bodies and minds thriving, no matter our age and looks forward to meeting you in beautiful Bucerías, Mexico, where you will learn what you are capable of and develop the confidence to face new adventures in life.